![]() Although these bikes are no longer in production, figuring out how. Vitamaster is a name for exercise bikes offered in the 1990s by Roadmaster Industries. Step 4 Adjust pace to faster speeds for more intensity. The best way to exercise on the bike is using a steady and long lasting pace rather than going as fast as possible and burning up energy. Adjust your body until you are comfortable on the bike while pedaling. Step 3 Place your feet on the pedals and start pedaling in a forward motion. Adjust the seat as necessary to reach the pedals comfortably by pulling out the holding pin, which is below the seat and on the right side, and moving the seat up or down. ![]() Step 2 Sit on the seat and check the bike pedals. The batteries are used to show how far the bike has traveled and the amount of calories burned on the menu. Open the back of the small screen that is on the handle bars and place the batteries into the compartment.
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